Can I Continue to Practice Yoga While Pregnant?

When you're pregnant it's important to find ways to relax. Everybody is different and find different things relaxing. Some find acupuncture a good way to relieve stress or anxiety, while others prefer exercise. Some find relaxation in certain hobbies or pursuits. Some may practice yoga to relax and may continue to practice throughout their pregnancy. However, certain types of yoga are often recommended to be avoided throughout pregnancy such as 'hot yoga', also called Bikram yoga. Talk to your doctor before beginning any form of yoga or exercise, but many will recommend restorative yoga.

This is a type of yoga that involves the use of props such as blocks, chairs, walls, blankets, pillows, etc. to put the body in certain yoga poses. It is a restful yoga, but this should not be confused with sleeping. The postures are assumed lying down on the back, and the individual is completely relaxed throughout the process. This type of yoga is intended to not only relax the body, but to relax the mind as well, and to calm the nervous system.

One's nervous system may be closely linked to the endocrine or reproductive system, which is why stress and anxiety may have a negative impact on fertility and pregnancy. There have been studies indicating that reducing stress throughout pregnancy may help to lead to a healthier pregnancy. Restorative yoga can be a great way to accomplish this goal. Just be sure to inform the instructor that you are pregnant, especially if the class is not tailored specifically to pregnant women. Even if it is, let them know the month of your pregnancy.

Restorative yoga goes beyond helping women trying to become pregnant or who are already pregnant. It may be helpful for those with chronic pain or fatigue problems, such as those who are suffering from fibromyalgia. It may also help to improve digestion and help patients sleep better.

If you're pregnant and want to give restorative yoga a try or if you're just curious about its benefits, it's recommended you speak with an instructor who conducts classes for pregnant women. Many fertility clinics may offer classes for those trying to become pregnant and for pregnant women. Inquire at a local fertility clinic or ask your doctor to recommend ways to reduce stress during your pregnancy. Many recommend yoga classes, acupuncture and other ways of relaxing and managing stressors in your everyday life.

Arianna has assembled more information on restorative yoga for pregnant women. Take a look at your convenience at DomarCenter for pain and stress relief and see how it helps during a pregnancy